Recharge your Brain

The hustle and bustle of everyday can be enough to stress out anyone. But for those of us that are Brain Injury survivors, whether the injury happened decades ago or a week ago, that stress can be completely overwhelming. This is why it is especially important that we take a moment to recharge.

I've talked about neuroplasticity before and how my neurologist, Dr Kaelin, taught me to re-wire my brain after my injury. But that healing process isn't easy. Sometimes it physically makes my brain hurt! And so, when I need a break, I REALLY need a break. Sometimes that means working on my art, but other times it means getting outside in nature. My go-to place for that is Yew Dell Botanical Gardens, here in Kentucky. 

With lovely gardens, walking paths, hiking trails, relaxing seating areas, and art installations, it really has a little bit of everything! (They also have beautiful spaces available for events.)

So stop stressing out! Take a break! Go on a walk! Go on a hike! Feel the wind in your hair! Smell the flowers! Give your brain a chance to relax and recharge!

Thank you, God Bless, and I Love You!